Focuses on realigning deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to target specific problem areas in the body, such as chronic muscle tension, injury rehabilitation, or postural issues.
The massage therapist may use their hands, fists, elbows, or specialized tools to apply pressure to the deeper layers of muscle tissue. This helps to break up adhesions (knots) in the muscles, improve blood flow, and promote healing.
Is a soothing and relaxing massage technique that focuses on reducing tension and promoting relaxation in the body. The massage therapist will use gentle pressure and long, flowing strokes to knead out knots and release built-up tension in the muscles. This type of massage can help alleviate stress, anxiety, and muscle tension, leaving you feeling calm, rejuvenated, and more balanced. The calming atmosphere and the soothing touch of the therapist can help create a sense of peace and relaxation.
Sports massage is a type of massage therapy that is geared towards athletes and individuals who are physically active. This type of massage focuses on improving athletic performance, reducing muscle tension and fatigue, preventing injuries, and promoting overall recovery and relaxation.
During a sports massage, the therapist will use a combination of techniques such as deep tissue massage, stretching, trigger point therapy, and myofascial release to target specific areas of the body.
A neck and shoulders massage involves applying pressure and manipulating the muscles in the neck and shoulder area to relieve tension, reduce pain, and promote relaxation. The massage therapist may use various techniques such as kneading, deep tissue massage, and stretching to target specific areas of discomfort and tightness.
A foot massage is a relaxation therapy that focuses on massaging the feet to release tension and promote overall well-being. The massage typically involves applying pressure to certain points on the feet to stimulate blood flow, alleviate pain, and improve circulation. A foot massage can help reduce stress, improve relaxation, and provide relief from conditions such as plantar fasciitis and arthritis.
Brazilian lymphatic drainage is a specialized massage technique that aims to stimulate the lymphatic system, which is responsible for removing toxins and excess fluid from the body. It's a combination of traditional lymphatic drainage techniques, sculpting, and myofascial release. The massage is designed to improve blood and lymph circulation, reduce swelling, and help the body eliminate waste.
Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to promote physical and psychological well-being. These essential oils are typically extracted from flowers, herbs, and other plants through methods like distillation or cold pressing. When inhaled or applied to the skin, these oils can stimulate the olfactory system and have various therapeutic effects on the body and mind.